Our Menu

Apple and Cinnamon Overnight Oats (Build)

623kcal Protein: 27.7g

Apple Cinnamon Overnight Oats

Gluten-free overnight oats with spiced apple compote, vanilla protein, dates, and seeds.

412kcal Protein: 18.1g

Banana & Chocolate Chip Gluten Free Muffin

308kcal Protein: 3.9g

Banging Black Forest Protein Oats (Build)

675kcal Protein: 30.1g

Banoffee Oats

Creamy gluten-free oats with banana, dates, vanilla, and a decadent dark chocolate drizzle.

459kcal Protein: 17.1g

Banoffee Overnight Oats (Build)

Creamy gluten-free oats with banana, dates, vanilla protein, and dark chocolate drizzle (Build Portion).

690kcal Protein: 26.4g

Banoffee Protein Shake

363kcal Protein: 27.4g

Beef Bolognese & GF Pasta

Classic British beef bolognese sauce served with gluten-free penne pasta and fresh spinach.

518kcal Protein: 41.3g

New!

Beef Pad Krapow & Jasmine Rice

Thai holy basil stir-fry with minced beef and green beans, served with fragrant jasmine rice.

569kcal Protein: 36.4g

Beef Stew & Mashed Potato

Hearty British beef stew slow-cooked with root vegetables, served alongside creamy mashed potato.

492kcal Protein: 41.5g

New and improved!

Black Forest Protein Oats

Indulgent gluten-free oats with chocolate, cherries (strawberries listed, assumed cherry flavour), cacao nibs, and vanilla protein.

537kcal Protein: 20.1g

Black Pepper Tofu Pad Thai

Stir-fried tofu coated in a black pepper sauce, tossed with flat rice noodles and vegetables in a tangy Pad Thai dressing.

443kcal Protein: 22.8g

Blueberry Protein Pancakes

Gluten-free protein pancakes studded with blueberries, served with pecans and dark chocolate.

297kcal Protein: 10g

Blueberry Protein Pancakes (Build portion)

Gluten-free protein pancakes with blueberries, pecans, and dark chocolate (Build Portion).

677kcal Protein: 17.8g

New!

Blueberry Protein Pancakes & Coconut Yoghurt

Gluten-free protein pancakes studded with blueberries, served with coconut yoghurt, pecans, and dark chocolate.

444kcal Protein: 12.2g

New!

Blueberry Protein Pancakes & Coconut Yoghurt (Build)

Gluten-free protein pancakes with blueberries, served with coconut yoghurt, pecans, and dark chocolate (Build Portion).

718kcal Protein: 19g

Bounty Overnight Oats

Gluten-free oats inspired by Bounty bars, with coconut milk, desiccated coconut, dark chocolate, and vanilla protein.

479kcal Protein: 15.2g

Bounty Overnight Oats (Build)

Gluten-free oats with coconut milk, desiccated coconut, dark chocolate, and vanilla protein (Build Portion).

665kcal Protein: 28.3g

Brookie Bar

The best of both worlds: a decadent gluten-free bar combining a fudgy brownie base and a chewy cookie top.

236kcal Protein: 1.9g

Butternut Squash Cheesy Frittata with Garlic Aioli (Build Portion)

578kcal Protein: 33.5g

Butternut Squash Frittata

A fluffy egg frittata baked with butternut squash and mature cheddar, served with garlic aioli.

359kcal Protein: 19.5g

Cajun Salmon & New Potatoes

Salmon fillet seasoned with warming Cajun spices, served with herbed new potatoes and seasonal greens.

473kcal Protein: 28.6g

Cajun Sea Bream & Mashed Potato

Sea bream fillet seasoned with Cajun spices, served with creamy mashed potato and a pea & leek braise.

438kcal Protein: 33.7g

Caribbean Chickpea Curry & Basmati Rice

Aromatic Caribbean chickpea curry served with fluffy basmati rice and steamed vegetables.

523kcal Protein: 10.6g

Caribbean Curry Chicken & Basmati Rice

Chicken thighs in a mild, aromatic Caribbean curry sauce, served with basmati rice and steamed vegetables.

406kcal Protein: 25.1g

NEW RECIPE!

Cauliflower Caesar Salad

Roasted cauliflower 'steaks' on a bed of kale with gluten-free croutons, seeds, and a creamy vegan cashew Caesar dressing.

381kcal Protein: 18.3g

New!

Chai Spice Overnight Oats

Gluten-free overnight oats infused with warming chai spices, vanilla protein, dates, seeds, and coconut.

304kcal Protein: 7.2g

New!

Chai Spice Overnight Oats (Build)

Gluten-free overnight oats with chai spices, vanilla protein, dates, seeds, and coconut (Build Portion).

527kcal Protein: 32.4g

Chana Dahl & Jeera Rice

Comforting chana dahl (split chickpea curry) served with cumin-scented jeera rice and curried cauliflower.

473kcal Protein: 20.4g

Chermoula Coley & New Potatoes

Coley fillet coated in a zesty chermoula spice blend, accompanied by herbed new potatoes and seasonal greens.

368kcal Protein: 31.4g

Chicken & Plant Chorizo Paella

A Spanish-inspired dish featuring chicken breast and plant-based chorizo cooked with brown rice, peas, and peppers.

415kcal Protein: 39.7g

NEW RECIPE!

Chicken Caesar Kale Salad

Grilled chicken breast strips on a bed of kale with gluten-free croutons, seeds, and a creamy cashew Caesar dressing.

457kcal Protein: 49.8g

Chicken Jalfrezi & Brown Rice

Classic chicken jalfrezi with peppers and onions in a spiced tomato sauce, served with organic brown rice.

392kcal Protein: 37.6g

Chicken Satay & Egg Fried Rice

Tender chicken thighs in a fragrant satay sauce, served alongside homemade egg fried rice.

519kcal Protein: 38.3g

Choc Chip Courgette Muffin

252kcal Protein: 3.6g

Choco Fudge Bar

A decadent gluten-free oat bar with almonds, cacao, peanut butter, and dark chocolate fudge topping.

327kcal Protein: 7.7g

Chocolate Coconut Slice

Rich chocolate and coconut slice made with ground almonds, dates, peanut butter, and dark chocolate.

264kcal Protein: 5.8g

New!

Chocolate Orange Overnight Oats

Gluten-free overnight oats infused with chocolate, vanilla protein, dates, seeds, and orange extract.

419kcal Protein: 23.9g

Chocolate Protein Crumble Bar

A satisfying gluten-free oat bar with a rich chocolate protein filling and crumble topping.

330kcal Protein: 6.9g

Chocolate Protein Shake

396kcal Protein: 28.6g

Chocolate Protein Shake (Build portion)

A rich vegan chocolate peanut protein shake with oat drink, oats, dates, and cocoa (Build Portion).

645kcal Protein: 43.1g

Christmas Special!

Christmas Turkey Roast

Traditional roast turkey breast served with roast potatoes, festive root vegetables, nut stuffing, cranberry sauce, and gravy.

444kcal Protein: 40.3g

Classic Cottage Pie

Comforting British beef mince topped with creamy mashed potato, served with garden peas.

344kcal Protein: 9.9g

Coconut Macaroon

Chewy coconut macaroon made with egg white and protein powder, dipped in dark chocolate.

229kcal Protein: 3.5g

Coconut Pancakes & Mango Coulis

Fluffy gluten-free coconut pancakes served with a fresh mango coulis.

455kcal Protein: 4g

Coconut Pancakes with Fresh Mango Couli (Build)

650kcal Protein: 5.8g

Cookie Dough Protein Bar

A delicious gluten-free oat bar tasting like cookie dough, with vanilla protein and chocolate chips.

284kcal Protein: 3.8g

Creamy Mushroom GF Fusilli

Gluten-free fusilli pasta tossed with mixed mushrooms and spinach in a creamy cashew and nutritional yeast sauce.

416kcal Protein: 13g

Cuban Black Bean Burrito

A hearty tortilla wrap filled with flavourful Cuban-style black beans, peppers, onions, and spinach.

kcal Protein: g

Cuban Black Bean Stew & Brown Rice

Flavourful Cuban black bean stew served with organic brown rice and a sweetcorn salsa.

408kcal Protein: 15.7g

Curried Coley & Sweet Potato Wedges

Coley fish seasoned with curry spices, served with sweet potato wedges, 'macho' peas, and a mint-coriander chutney.

390kcal Protein: 28.1g

Daily Dose Hot Shot

31kcal Protein: 0.7g

Deluxe Ferrero Rocher Protein Oats (Build)

684kcal Protein: 40g

Dukkah Chickpea Tagine & Brown Rice

Chickpea and vegetable tagine served with organic brown rice, sumac-roasted cauliflower, and a nutty dukkah garnish.

443kcal Protein: 15.5g

NEW AND IMPROVED!

Dukkah Chickpea Tagine & Quinoa

Chickpea and vegetable tagine served with organic quinoa, roasted Mediterranean vegetables, and a nutty dukkah garnish.

416kcal Protein: 12.1g

New!

Eggnog Overnight Oats

Festive gluten-free overnight oats flavoured with vanilla protein, cranberries, cinnamon, and nutmeg.

402kcal Protein: 22.7g

New!

Eggnog Overnight Oats (Build)

611kcal Protein: 34.1g

Fajita Chicken & Spicy Rice

Fiery British chicken breast with spicy brown rice, a vibrant Mexican bean salad, and refreshing pineapple salsa.

440kcal Protein: 51.2g

Fajita Chicken Burrito

A flavourful tortilla wrap packed with fajita-spiced chicken, spinach, peppers, onions, and tomato.

447kcal Protein: 25.6g

Ferrero Rocher Protein Oats

Luxurious gluten-free oats with hazelnut, chocolate, vanilla protein, dates and seeds for a Ferrero Rocher taste.

410kcal Protein: 18.4g

Christmas Special!

Festive Salmon & Roasties

Salmon fillet with a creamy dill sauce, served with rosemary roast potatoes and festive root vegetables.

495kcal Protein: 29g

New!

Firecracker Chicken & Fried Rice

Spicy firecracker glazed chicken thighs served alongside homemade egg fried rice.

501kcal Protein: 41.4g

Firecracker Salmon & Brown Rice

(Slight variation of ID 85) Spicy firecracker glazed salmon fillet with organic brown rice, roasted carrots, and savoy cabbage.

513kcal Protein: 30.7g

New and improved!

Fish Bhuna & Pilau Rice

Flaky coley in a rich Bhuna sauce, served with turmeric pilau rice, curried cauliflower, and roasted greens.

351kcal Protein: 23.6g

New!

Fisherman's Pie

A comforting classic: flaky white fish, salmon, and smoked haddock in a creamy leek sauce, topped with mashed potato.

424kcal Protein: 26.8g

Fruit Pot

1 of your 5 a day

80kcal Protein: 1.1g

Garlic & Sage Chicken Breast

Chicken breast infused with garlic and sage, served with creamy mashed potato and a pea & leek braise.

428kcal Protein: 48g

Harissa Chicken Wings & Quinoa

Chicken wings marinated in spicy harissa, served with organic quinoa and roasted Mediterranean vegetables.

513kcal Protein: 29.1g

Harissa Salmon & Quinoa Tabbouleh

Harissa-spiced salmon fillet served with a fresh quinoa, parsley, and pomegranate tabbouleh.

458kcal Protein: 35g

New!

Harissa Salmon & Vegetable Tagine

Harissa-spiced salmon fillet served with organic brown rice, a roasted vegetable tagine, and a nutty dukkah garnish.

483kcal Protein: 32.1g

Healthy Fry Up & Chicken Sausages

A balanced fry up featuring chicken sausages, roasted potatoes, homemade beans, mushrooms, spinach, and eggs.

535kcal Protein: 34.1g

Healthy Fry Up & Chicken Sausages (Build)

A balanced fry up featuring chicken sausages, roasted potatoes, homemade beans, mushrooms, spinach, and eggs (Build Portion).

792kcal Protein: 49.5g

Hemp Bar

A nutritious gluten-free oat bar packed with hemp seeds, nuts, seeds, dates, and peanut butter.

333kcal Protein: 11.2g

Honey Mustard Chicken & Basmati Rice

Chicken breast glazed with honey mustard, served with basmati rice, roasted broccoli, and carrots.

462kcal Protein: 54.2g

Honey Mustard Chicken & New Potatoes

Succulent chicken breast glazed with honey mustard, served with herbed new potatoes and seasonal greens.

458kcal Protein: 52.2g

Honey Mustard Coley & Quinoa Kale Salad

Coley fillet glazed with honey mustard, served alongside an organic quinoa salad with kale, cranberries, and seeds.

443kcal Protein: 31.7g

Italian Chicken & Sweet Potato Wedges

Italian-herb seasoned chicken breast served with sweet potato wedges and vibrant 'macho' peas.

417kcal Protein: 54.3g

Jackfruit Red Thai Curry & Jasmine Rice

Young jackfruit in a fragrant red Thai curry sauce, served with jasmine rice and crisp Asian greens.

378kcal Protein: 7.5g

Jerk Chicken & Rice n Peas

(Home Cooks Version) Authentic jerk chicken served with traditional Caribbean rice and peas.

kcal Protein: g

Jerk Chicken Thighs & Basmati Rice

Authentic jerk chicken thighs served with basmati rice and steamed vegetables.

kcal Protein: g

Jerk Chicken Thighs & Potato Wedges

Authentic jerk chicken thighs served with rosemary & garlic potato wedges and steamed vegetables.

kcal Protein: g

Jerk Chicken Thighs & Quinoa Kale Salad

Authentic jerk chicken thighs served with an organic quinoa salad featuring kale, cranberries, seeds, and hot sauce.

kcal Protein: g

Jerk Chicken Thighs & Rice n Peas

Authentic jerk chicken thighs served with traditional Caribbean rice and peas, alongside steamed vegetables.

566kcal Protein: 38g

Jerk Chicken Thighs & Spicy Rice

Authentic jerk chicken thighs with spicy basmati rice, 'macho' peas, and a sweet red pepper sauce.

kcal Protein: g

Jerk Chicken Thighs & Sweet Potato Wedges

Jammin' jerk chicken thighs accompanied by sweet potato wedges, steamed vegetables, and a red hot sauce.

kcal Protein: g

Jerk Coley & Sweet Potato Wedges

Authentic Jerk-spiced coley fillet served with sweet potato wedges, 'macho' peas, and Scoff's red hot sauce.

392kcal Protein: 33.6g

Jerk Lentils & Spicy Rice

French lentils cooked in authentic jerk spices, served with spicy basmati rice and 'macho' peas.

368kcal Protein: 17g

Jerk Salmon & Basmati Rice

Authentic Jerk-spiced salmon fillet served with basmati rice and steamed vegetables.

465kcal Protein: 28.7g

Jerk Salmon & Sweet Potato Wedges

Authentic Jerk-spiced salmon fillet served with sweet potato wedges and a crunchy summer slaw.

kcal Protein: g

King Prawn Curry & Cardamom Rice

Succulent king prawns in a creamy Madras-style curry sauce, served with aromatic cardamom-infused rice.

411kcal Protein: 20.7g

King Prawn GF Fusilli

Succulent king prawns tossed with gluten-free fusilli pasta in a rich tomato and basil sauce, topped with parmesan.

698kcal Protein: 46.1g

Korean Beef & Flat Rice Noodles

Flavourful Korean-style minced beef served with flat rice noodles and oriental greens.

386kcal Protein: 36.5g

Korean Beef & Jasmine Rice

Flavourful Korean-style minced beef served with fragrant jasmine rice and Thai greens.

564kcal Protein: 46.2g

Korean Style Soya & Turmeric Noodles

Korean-inspired textured soya mince served with gluten-free turmeric noodles and stir-fried vegetables.

381kcal Protein: 27.7g

Korean Style Soya & Vietnamese Salad

Korean-inspired textured soya mince served with a crisp and tangy Vietnamese-style salad.

426kcal Protein: 27g

New!

Lamb Keema & Bombay Potatoes

Minced lamb keema curry served with classic Bombay potatoes and minted peas.

718kcal Protein: 37.5g

Lasagne Al Forno

Classic Italian comfort food: layers of rich British beef ragu, béchamel sauce, and gluten-free pasta sheets, baked with cheese.

514kcal Protein: 35.9g

Lemongrass Chicken & Noodle Salad

Lemongrass marinated chicken breast atop a refreshing Vietnamese noodle salad with a sesame-tahini dressing.

499kcal Protein: 44.2g

Lemongrass Sea Bream & Noodle Salad

Tender sea bream infused with lemongrass, served alongside a Vietnamese noodle salad with a tangy dressing.

408kcal Protein: 29.7g

Linguine Alla Puttanesca (GF)

Gluten-free spaghetti in a classic Puttanesca sauce bursting with tomatoes, olives, capers, and chilli.

688kcal Protein: 20.7g

Malagueta Chicken Thighs & Quinoa

Chicken thighs marinated in a fiery Malagueta chilli sauce, paired with a fresh quinoa and pomegranate tabbouleh.

474kcal Protein: 40.8g

Malagueta Chicken Wings & Spicy Rice

Chicken wings coated in a fiery Malagueta chilli sauce, served with spicy basmati rice and 'macho' peas.

452kcal Protein: 28.9g

Brand NEW!

Mango Avocado Black Bean Salad

A vibrant vegan salad featuring mango, avocado, black beans, edamame, kale, and a zesty lime dressing (ready to eat cold).

502kcal Protein: 17.1g

Mango Turmeric Overnight Oats

362kcal Protein: 14.4g

Mango Turmeric Overnight Oats (Build portion)

Overnight oats with rice drink, mango, vanilla protein, dates, seeds, and turmeric (Build Portion).

543kcal Protein: 22.6g

Marvellous Med-Style Frittata with Fresh Leaf Spinach & Garlic Aioli (Build)

720kcal Protein: 43.8g

Massaman Chicken & Jasmine Rice

Tender chicken in a rich Massaman curry sauce with potatoes and carrots, served with fragrant jasmine rice.

537kcal Protein: 35.7g

Meat Free Ragu & GF Pasta

A rich plant-based ragu made with soya mince, served with gluten-free penne, spinach, and vegan parmesan.

433kcal Protein: 23.4g

Mediterranean Frittata & Garlic Aioli

A fluffy egg frittata baked with potato, courgette, and sundried tomato, served with fresh spinach and garlic aioli.

495kcal Protein: 28.9g

Mediterranean Sea Bream & Quinoa

Sea bream fillet with Mediterranean herbs, served with organic quinoa and roasted Mediterranean vegetables.

430kcal Protein: 32.9g

Miso Aubergine & Brown Rice Salad

Roasted aubergine glazed with savoury miso, served alongside a wholesome brown rice salad with edamame.

415kcal Protein: 24.6g

Brand NEW!

Miso Prawn & Black Rice Salad

Chilled miso-glazed prawns served with nutty organic black rice and a crisp Asian-style salad with kimchi.

449kcal Protein: 44.4g

Miso Salmon & Jasmine Rice

Fresh salmon fillet glazed with savoury miso, served with fragrant jasmine rice and crisp Asian greens.

467kcal Protein: 29.6g

NEW!

Miso Salmon Ramen

Fresh salmon fillet glazed with savoury miso, served in a rich broth with rice noodles, vegetables, and coriander.

490kcal Protein: 32g

Miso Tofu & Brown Rice

Organic tofu glazed with savoury miso, served with organic brown rice and seasonal greens.

445kcal Protein: 25.5g

Miso Tofu Ramen

Organic tofu in a savoury miso broth with rice noodles, crisp vegetables, and fresh coriander.

421kcal Protein: 27.3g

Mixed Nuts and Seeds

234kcal Protein: 6.8g

Moroccan Lamb Tagine & Couscous

Tender lamb slow-cooked in aromatic Moroccan spices with dates, served with fluffy couscous and roasted vegetables.

501kcal Protein: 21.3g

New!

Mushroom Stroganoff & GF Casarecce

A rich and creamy mushroom stroganoff made with cashews, served with gluten-free casarecce pasta and spinach.

391kcal Protein: 12.4g

New!

Mushroom Stroganoff & Mashed Potato

A rich and creamy mushroom stroganoff served with smooth mashed potato and fresh green beans.

422kcal Protein: 12.3g

Brand NEW!

Naked Chicken Shawarma Quinoa Bowl

Shawarma-spiced chicken thighs served cold over a quinoa tabbouleh with chickpeas, pickled onions, and tahini dressing.

612kcal Protein: 32.9g

Paprika Coley & New Potatoes

Sweet paprika seasoned coley fillet with herbed new potatoes, seasonal greens, and a vibrant muhamarra dip.

401kcal Protein: 32.1g

Peanut Butter & Jelly Oats

429kcal Protein: 19.8g

Peanut Butter & Jelly Oats (Build portion)

Creamy gluten-free oats with peanut butter, strawberry compote, mixed nuts, and vanilla protein (Build Portion).

652kcal Protein: 30.3g

Peanut Butter Cup

269kcal Protein: 11.9g

Pesto Pulled Chicken & GF Pasta

Tender pulled chicken tossed in homemade pesto with gluten-free penne pasta and fresh spinach.

kcal Protein: g

Plant Based Bangers & Mash

Hearty plant-based sausages served with creamy mashed potato, garden vegetables, and onion gravy.

432kcal Protein: 16.3g

New!

Plant Based Lasagne

Layers of plant-based soya mince ragu, creamy white sauce, and gluten-free pasta sheets, baked with vegan cheese.

446kcal Protein: 15.1g

New!

Plant Based Mediterranean Frittata

A savoury vegan frittata made with gram flour, potato, sundried tomato, and plant-based chorizo.

324kcal Protein: 10.4g

New!

Plant Based Mediterranean Frittata (Build)

487kcal Protein: 17.7g

Plant Powered Paella

A vibrant vegan paella with organic tofu, plant-based chorizo, brown rice, peas, and peppers.

492kcal Protein: 25.8g

Plant-Based Cottage Pie

A hearty plant-based cottage pie with soya mince and vegetables, topped with cheesy mashed potato.

388kcal Protein: 21.7g

Pumpkin & Beetroot Muffin

A festive gluten-free muffin combining earthy beetroot, pumpkin spice, and warming flavours.

222kcal Protein: 3.2g

Pumpkin Spice Overnight Oats

Seasonal gluten-free overnight oats flavoured with pumpkin puree, pecan nuts, vanilla protein and warming spices.

392kcal Protein: 15.1g

New!

Pumpkin Spice Overnight Oats (Build)

Seasonal gluten-free overnight oats with pumpkin puree, pecan nuts, vanilla protein and spices (Build Portion).

575kcal Protein: 23.7g

Quinoa Brownie

A surprisingly light, gluten-free brownie made with quinoa, cacao, and dark chocolate chunks.

205kcal Protein: 2.8g

Red Pesto Pasta & Vegan Parmesan

Gluten-free pasta tossed with roasted vegetables in a homemade sundried tomato and walnut pesto, topped with vegan parmesan.

442kcal Protein: 14.3g

Red Thai Chicken & Fried Rice

Chicken breast in a fragrant red Thai sauce, served alongside homemade egg fried rice.

466kcal Protein: 54.4g

Red Thai Fish & Jasmine Rice

Flaky coley in a fragrant red Thai curry sauce with shrimp paste, served with jasmine rice and Thai greens.

484kcal Protein: 38.4g

Red Thai Prawns & Jasmine Rice

Succulent king prawns in a fragrant red Thai curry sauce, served with jasmine rice and Asian greens.

413kcal Protein: 28.7g

Red Thai Tofu & Jasmine Rice

Organic tofu in a fragrant red Thai curry sauce, served with jasmine rice and crisp Asian greens.

511kcal Protein: 18.6g

Rhubarb & Strawberry Protein Oats

Creamy gluten-free oats infused with vanilla protein, stewed rhubarb, strawberries, dates, and seeds.

359kcal Protein: 16.5g

Rhubarb & Strawberry Protein Oats (Build Portion)

629kcal Protein: 32.2g

New!

Rob's not Terri's Chocolate Orange Overnight Oats (Build)

626kcal Protein: 35.9g

Saag Tofu & Aloo Gobi

Creamy spinach (saag) tofu curry served alongside spiced potato and cauliflower (aloo gobi).

367kcal Protein: 12.4g

New!

Smoked Salmon & Dill Frittata

287kcal Protein: 26.9g

New!

Smoked Salmon & Dill Frittata (Build)

479kcal Protein: 47g

Smoothie Bowl

339kcal Protein: 11.8g

Snickers Protein Oats

Gluten-free oats infused with vanilla protein, dates, peanut butter, and dark chocolate for a Snickers-inspired flavour.

477kcal Protein: 18.9g

Snickers Protein Oats (Build Portion)

Gluten-free oats with vanilla protein, dates, peanut butter, and dark chocolate for a Snickers-inspired flavour (Build Portion).

667kcal Protein: 28.8g

NEW RECIPE!

South Indian Aubergine Curry & Quinoa

A South Indian style aubergine and potato curry in coconut milk, served with organic quinoa and steamed kale.

388kcal Protein: 10.7g

New!

Spinach & Mushroom Frittata

386kcal Protein: 28g

New!

Spinach & Mushroom Frittata (Build)

Egg frittata baked with spinach, button mushrooms, and mature cheddar cheese (Build Portion).

722kcal Protein: 42.2g

Summer Fruit Pot

53kcal Protein: 0.8g

Sweet Chilli Salmon Pad Thai

Sweet chilli glazed salmon fillet tossed with flat rice noodles, vegetables, peanuts, and a tangy Pad Thai dressing.

412kcal Protein: 27.9g

Swiss Bircher Muesli

Swiss style breakfast muesli soaked in fresh tutti fruitti juice, with wild berries topped with granola

386kcal Protein: 11g

Swiss Bircher Muesli (Build)

Organic Gluten-free Jumbo Oatflakes, Cashews Whole, Organic Coconut Milk, Rice Drink, Sunflower Oil, Vitamins D and B12, Water, Orange, Bramley Apple, Banana, Kiwi, Honey, Lemon...

800kcal Protein: 23.7g

Tandoori Bream & Bombay Potatoes

Sea bream marinated in tandoori spices, served with classic Bombay potatoes and minted green beans.

453kcal Protein: 39.1g

Tandoori Chicken & Bombay Potatoes

Chicken breast marinated in tandoori spices, served with classic Bombay potatoes and minted greens.

439kcal Protein: 54.1g

Tandoori Sea Bream & Bombay Potatoes

Sea bream marinated in tandoori spices, served with classic Bombay potatoes and minted peas.

465kcal Protein: 33.4g

Tandoori Tofu & Bombay Potatoes

Organic tofu marinated in tandoori spices, served with classic Bombay potatoes and minted peas & green beans.

475kcal Protein: 29g

Tasty Tropical Fruit Pot

62kcal Protein: 1.1g

Teriyaki Basa & Jasmine Rice

Basa fillet glazed with teriyaki sauce, served with fragrant jasmine rice and crisp Asian greens.

390kcal Protein: 22.7g

Teriyaki Basa & Jasmine Rice

(Duplicate of ID 265) Basa fillet glazed with teriyaki sauce, served with fragrant jasmine rice and crisp Asian greens.

390kcal Protein: 22.7g

Teriyaki Chicken & Jasmine Rice

Tender teriyaki glazed chicken breast served with fragrant jasmine rice and crisp Asian greens.

413kcal Protein: 53.7g

NEW RECIPE!

Teriyaki Chicken Ramen

Tender teriyaki chicken breast in a rich miso broth with rice noodles, vegetables, and fresh coriander.

445kcal Protein: 53.7g

Teriyaki Chicken Thighs & Fried Rice

Tender teriyaki-glazed chicken thighs served alongside homemade egg fried rice with vegetables.

492kcal Protein: 37.9g

Teriyaki Sea Bream & Jasmine Rice

Sea bream fillet glazed with teriyaki sauce, served with fragrant jasmine rice and crisp Asian greens.

435kcal Protein: 34.3g

Teriyaki Sea Bream & Turmeric Noodles

Sea bream fillet glazed with teriyaki sauce, served with gluten-free turmeric noodles and stir-fried vegetables.

362kcal Protein: 30g

Thai Green Fish Curry & Jasmine Rice

Flaky Basa fillet in a fragrant Thai green curry sauce, served with jasmine rice and Thai greens with edamame.

355kcal Protein: 27.4g

Thai Green Pulled Chicken & Jasmine Rice

Tender pulled chicken in a fragrant Thai green curry sauce, served with jasmine rice and Asian greens.

kcal Protein: g

Thai Green Tofu & Jasmine Rice

Organic tofu in a fragrant Thai green curry sauce, served with jasmine rice and crisp Asian greens.

464kcal Protein: 31.8g

Tiramisu Oats & Chia Mousse

Tiramisu-flavoured protein oats topped with a rich chocolate chia seed mousse.

456kcal Protein: 26.1g

Tiramisu Oats Topped with Chia Mousse (Build)

681kcal Protein: 39.1g

Tofu Madras Curry & Cardamom Rice

Organic tofu in a creamy Madras-style curry sauce, served with aromatic cardamom-infused rice.

364kcal Protein: 14.3g

Traditional Shakshuka with Halloumi Bites.

447kcal Protein: 30.1g

Traditional Shakshuka with Halloumi Bites (Build)

646kcal Protein: 43.3g

NEW RECIPE!

Tropical Protein Bar

A taste of the tropics with mango, dates, cashews, coconut, lime, and vanilla protein.

240kcal Protein: 9g

Turkey Chilli & Spicy Rice

Lean turkey mince chilli with spicy brown rice and a colourful Mexican bean salad.

427kcal Protein: 50.3g

New!

Vanilla Cinnamon Protein Pancakes

Gluten-free protein pancakes spiced with cinnamon, served with coconut yoghurt, pecans, and dark chocolate.

433kcal Protein: 11.8g

New!

Vanilla Cinnamon Protein Pancakes (Build)

Gluten-free protein pancakes spiced with cinnamon, served with coconut yoghurt, pecans, and dark chocolate (Build Portion).

703kcal Protein: 18.8g

Vanilla Protein Shake

365kcal Protein: 27.4g

Vanilla Protein Shake (Build portion)

640kcal Protein: 44.3g

Vegan Chilli & Spicy Rice

Plant-based soya mince chilli served with spicy brown rice and a fresh bean salad.

350kcal Protein: 17.6g

Vegan Frittata & Muhamarra Dip (Build Portion)

Gram flour frittata with hispi cabbage, served with roasted red pepper and walnut muhamarra dip (Build Portion).

588kcal Protein: 19.9g

Vegan Frittata with Muhamarra Dip

372kcal Protein: 12.9g

Vegan Healthy Fry Up

A plant-based fry up with vegan sausages, scrambled tofu, homemade beans, roasted potatoes, mushrooms, and spinach.

404kcal Protein: 20.9g

Vegan Healthy Fry Up (Build)

A plant-based fry up with vegan sausages, scrambled tofu, homemade beans, roasted potatoes, mushrooms, and spinach (Build Portion).

656kcal Protein: 34.7g

Vegan Hempseed Moussaka

A plant-based moussaka layered with red lentils, aubergine, courgette, and cheesy hempseed topping.

455kcal Protein: 19.1g

Vegan Korean Style Soya & Noodles

Korean-inspired textured soya mince served with flat rice noodles and oriental greens.

310kcal Protein: 25.7g

Christmas Special!

Vegan Nut Roast & Roast Potatoes

Festive vegan nut roast served with roast potatoes, Christmas vegetables, cranberry sauce, and gravy.

497kcal Protein: 11.6g

Vegan Tagine & Couscous

A hearty vegetable tagine with aromatic Moroccan spices, served with fluffy couscous and roasted Mediterranean vegetables.

433kcal Protein: 14g

NEW RECIPE!

Vegetarian English Breakfast

A hearty vegetarian breakfast featuring vegan sausages, eggs, homemade beans, roasted potatoes, mushrooms, and spinach.

506kcal Protein: 21.3g

NEW RECIPE!

Vegetarian English Breakfast (Build)

A hearty vegetarian breakfast with vegan sausages, eggs, homemade beans, roasted potatoes, mushrooms, and spinach (Build Portion).

639kcal Protein: 26.7g

NEW RECIPE!

White Choc Berry Protein Bar (Strawberry, Raspberry, Cranberry)

259kcal Protein: 12.4g

Yasai Pad Thai Tofu

Organic tofu tossed with flat rice noodles, vegetables, peanuts, and a tangy Pad Thai dressing.

349kcal Protein: 22.8g

Yellow Thai Pulled Chicken & Coconut Rice

Tender pulled British chicken in a fragrant yellow Thai curry sauce, served with coconut rice and Asian greens.

kcal Protein: g

Za'atar Chicken & Brown Rice

Chicken breast seasoned with aromatic Za'atar spices, served with organic brown rice, green beans, and lemon tahini dressing.

464kcal Protein: 52.7g